In the fierce competition of competitive sports and daily exercise, muscle tape has become a powerful assistant for many professional athletes and fitness enthusiasts. In addition to professional sports, there are also some outdoor athletes who wear muscle tape to effectively prevent muscle strain and contribute to rescue work.
As an innovative enterprise focusing on the research and development, production and sales of tapes, yousan is well aware of the importance of muscle tape in protecting muscles, preventing sports injuries and improving sports performance.

Next, this article will give you an in-depth introduction to the importance of muscle tape and provide a comprehensive guide to use, from selection, use to maintenance, to meet your needs in all aspects.I. The importance of muscle tape
1. Relieve pain: muscle tape helps relieve pain by lifting the skin and underlying tissues, reducing pressure and irritation.
2. Reduce inflammation and swelling: It can improve lymphatic and blood circulation, which helps reduce inflammation and swelling.
3. Support and stabilize joints and muscles: muscle tape can provide additional support and stability, helping to prevent further injury while maintaining range of motion.
4. Promote recovery: By promoting blood and lymph circulation, sports muscle tape helps speed up the recovery of injured parts.
5. Improve sports performance: It can provide support for muscles and joints, which may enhance sports performance and endurance.
6. Prevent sports injuries: Through reasonable taping methods, sports muscle tape can limit excessive joint movement and reduce the risk of sports injuries. Muscle tape can play a good preventive role for joints and muscle parts that are prone to injury.
7. Improve sports performance: Reasonable muscle tape taping methods can also help athletes adjust muscle tension and optimize sports posture, thereby improving sports performance and getting better results!

2. How to choose the right sports muscle tape for you
Understand the materials and characteristics:
Yousan’s sports muscle tape uses high-quality elastic cotton as the base, combined with advanced adhesive technology to ensure that the tape provides lasting support and comfort while fitting the skin.
When choosing, please choose the appropriate type of tape according to your specific needs (such as pain relief, muscle strength enhancement, etc.) and skin conditions (such as sensitive skin).
Consider the fitting area and sports type:
Different sports and sports intensities have different requirements for muscle tape. Yousan provides muscle patches in various sizes and shapes to meet the needs of different fitting parts and sports types.
When choosing, please choose the appropriate patch size and shape according to your sports and personal preferences.
The following are conventional sports muscle patches:
Kinesio patch: usually called muscle patch, made of high-quality elastic cotton cloth, elastic, breathable and extensible, suitable for various sports and muscle protection
Material: 95% cotton + 5% spandex glue
Color options: pink, skin color, blue, black, orange, yellow, blue, purple, red, green
Product specifications: 2.5CM*5M, 3.8CM*5M, 5CM*5M, 7.5CM*5M
Packaging options: We provide single roll plastic packaging, color box packaging, etc.
(Please consult our professional sales staff: info@yousantape.com)

III. How to use sports muscle patches
1. Clean the skin:
Before taping, make sure the skin is clean, dry and hair-free. You can wipe the skin with alcohol or water to remove grease and dirt.
2. Cutting the patch:
Use scissors or blades to cut the patch into the appropriate size and shape according to the fitting part and shape requirements. Keep the edges flat and avoid burrs.
3. Taping skills:
Gently stretch the patch to the appropriate length and then fit it on the skin. Make sure the patch is flat, bubble-free, and fits the muscle texture as much as possible. For areas that require pressure, the stretch of the patch can be appropriately increased.
4. Adjustment and fixation:
After taping, check whether the patch fits tightly and is not loose. If necessary, use additional fixing straps or tapes for reinforcement.

IV. How to maintain sports muscle patches
1. Avoid overstretching:
When using, avoid overstretching the patch to avoid damaging its structure and performance.
2. Keep dry:
After using the patch, store it in a dry, ventilated place to avoid moisture and mold.
3. Regular replacement:
Replace the patch regularly according to the frequency of use and skin condition to maintain its optimal performance. If necessary, use professional detergents for cleaning and maintenance.